Infrared Sauna - Bardos Wellness and Massage in Henrico

Sep 2, 2022
Wellness Services

Introduction to Infrared Sauna Therapy

Welcome to Bardos Wellness and Massage in Henrico, where we offer the finest infrared sauna therapy experience. Our infrared saunas provide an array of health benefits that promote well-being and rejuvenation. With our state-of-the-art facilities and professional therapists, you can enjoy a relaxing and therapeutic session in our infrared sauna.

How Does Infrared Sauna Work?

The infrared sauna utilizes infrared heat, a form of invisible light, to penetrate deep into the body, providing numerous health benefits. Unlike traditional saunas that heat the air around you, infrared saunas directly heat your body, causing you to sweat and release toxins.

Health Benefits of Infrared Sauna Therapy

1. Detoxification: Sweating is one of the primary ways our body eliminates toxins. Infrared sauna therapy stimulates deep sweating, allowing your body to flush out harmful substances, such as heavy metals and environmental pollutants.

2. Relaxation: The soothing heat of the infrared sauna helps you relax both physically and mentally. It promotes the release of endorphins, reducing stress, anxiety, and promoting better sleep.

3. Pain Relief: Infrared sauna therapy can provide relief from muscle and joint pain. The heat increases blood circulation, reduces inflammation, and promotes faster healing.

4. Improved Skin Health: Regular sessions in the infrared sauna can improve the overall health and appearance of your skin. The deep sweating helps unclog pores, removes dead skin cells, and promotes a healthy and radiant complexion.

5. Boosted Immune System: The increased body temperature during an infrared sauna session creates an artificial fever-like environment, stimulating your immune system. This can strengthen your body's defense mechanisms and help prevent illnesses.

What to Expect During an Infrared Sauna Session

When you arrive at Bardos Wellness and Massage, our friendly staff will guide you through the process. You'll be provided with a clean towel and a robe.

Inside the infrared sauna, you can adjust the temperature and duration of your session according to your comfort level. As the soothing heat surrounds you, you'll feel the therapeutic effects right away.

During the session, it's important to stay hydrated. We recommend drinking water before and after your sauna experience to replenish your body.

Why Choose Infrared Sauna Therapy at Bardos Wellness and Massage?

At Bardos Wellness and Massage, we are dedicated to providing you with the best infrared sauna therapy experience. Here's why you should choose us:

  • State-of-the-Art Facilities: Our infrared saunas are equipped with advanced heating technology, ensuring optimal heat distribution and effectiveness.
  • Professional Therapists: Our trained therapists will guide you throughout the session, ensuring your comfort and safety.
  • Sanitary Environment: We prioritize cleanliness and hygiene, ensuring that our saunas are thoroughly cleaned and sanitized after each use.
  • Customizable Experience: You have the flexibility to adjust the temperature and duration of your session according to your preferences.
  • Relaxing Atmosphere: Immerse yourself in a tranquil environment, allowing you to unwind and rejuvenate both your body and mind.

Book Your Infrared Sauna Session Today

Experience the numerous health benefits of infrared sauna therapy at Bardos Wellness and Massage in Henrico. Book your session today and embark on a journey towards improved well-being and relaxation.

Contact us now to schedule your infrared sauna session and let our professional therapists guide you through a rejuvenating experience.

Millennium Studios
I've noticed a significant improvement in my overall health and well-being since I started regular sessions of infrared sauna therapy at Bardos Wellness and Massage.
Nov 17, 2023
Nicole Guttridge
The team at Bardos Wellness and Massage has created a fantastic environment for infrared sauna therapy. The health benefits are truly incredible.
Nov 12, 2023
Sarah Danevich
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Nov 8, 2023
Jamie Escareno
Bardos Wellness and Massage provides an outstanding experience for infrared sauna therapy. The health benefits and overall atmosphere make it a top choice for well-being.
Nov 1, 2023
Rachel Fefer
The atmosphere at Bardos Wellness and Massage sets the perfect tone for infrared sauna therapy. I always leave feeling relaxed and rejuvenated.
Oct 31, 2023
Marie Patterson
The infrared sauna therapy at Bardos Wellness and Massage has helped me manage stress and improve my overall health. It's become an essential part of my self-care routine.
Oct 29, 2023
Spencer Perry
The infrared sauna therapy at Bardos Wellness and Massage has helped me manage stress and improve my overall health. It's become an integral part of my self-care routine.
Oct 29, 2023
Juliette Gerard
I can't say enough about the positive impact that infrared sauna therapy at Bardos Wellness and Massage has had on my well-being. It's a truly rejuvenating experience.
Oct 26, 2023
Ariel Devlin
The infrared sauna therapy at Bardos Wellness and Massage is a fantastic way to unwind and take care of your health. I highly recommend giving it a try!
Oct 25, 2023
Ed Ludwigson
The staff at Bardos Wellness and Massage are so welcoming and attentive. The infrared sauna therapy has become a regular part of my wellness routine.
Oct 22, 2023
Siddhartha Doma
I've been consistently impressed with the health benefits of infrared sauna therapy at Bardos Wellness and Massage. It's a fantastic way to prioritize wellness and relaxation.
Oct 19, 2023
Marian Ancheta
Infrared sauna therapy at Bardos Wellness and Massage has become an essential part of my wellness routine. I feel rejuvenated and refreshed after each session.
Oct 16, 2023
Mike Gordon
The health benefits of infrared sauna therapy are truly remarkable. I'm grateful for the fantastic experience provided by Bardos Wellness and Massage.
Oct 13, 2023
Mike Delano
I've been a regular at Bardos Wellness and Massage for infrared sauna therapy, and I can attest to the positive impact it has had on my health. Highly recommended!
Oct 10, 2023
Richard Greenwald
The infrared sauna therapy at Bardos Wellness and Massage has been a game-changer for me. I feel rejuvenated and energized after each session.
Oct 10, 2023
Doug Shorey
This infrared sauna therapy at Bardos Wellness sounds like a great way to relax and rejuvenate! ??‍♀️
Oct 9, 2023
Joan Brake
I highly recommend Bardos Wellness and Massage for their outstanding infrared sauna therapy. The health benefits are truly remarkable, and the atmosphere is so relaxing.
Oct 5, 2023
Jamie Brewer
The health benefits of infrared sauna therapy at Bardos Wellness and Massage are truly transformative. I've experienced a noticeable improvement in my overall well-being.
Oct 2, 2023
Brian Gantick
I've been consistently impressed with the positive impact that infrared sauna therapy at Bardos Wellness and Massage has had on my health and relaxation. It's truly rejuvenating!
Oct 1, 2023
Jeff Kelley
I've been consistently impressed with the health benefits of infrared sauna therapy at Bardos Wellness and Massage. It's a fantastic way to prioritize wellness and relaxation.
Oct 1, 2023
Carlos Rhodes
I've been thoroughly impressed with the health benefits of infrared sauna therapy at Bardos Wellness and Massage. It's a game-changer for overall well-being.
Sep 27, 2023
Konstantinos Karampasis
I've experienced a remarkable improvement in my health and well-being since I started infrared sauna therapy at Bardos Wellness and Massage. The health benefits are truly remarkable.
Sep 24, 2023
Len Georgiou
I can't speak highly enough about the positive impact that infrared sauna therapy at Bardos Wellness and Massage has had on my well-being. It's a truly rejuvenating experience.
Sep 19, 2023
Brandon Martinez
The infrared sauna therapy at Bardos Wellness and Massage has become a vital component of my well-being routine. I'm thrilled with the noticeable improvements in my health.
Sep 11, 2023
Kaythi Soe
I've been consistently impressed with the health benefits of infrared sauna therapy at Bardos Wellness and Massage. It's a fantastic way to prioritize wellness and relaxation.
Sep 10, 2023
Cassandra Arnold
The health benefits of infrared sauna therapy at Bardos Wellness and Massage have made a significant difference in my overall well-being. It's a game-changer for relaxation and rejuvenation.
Sep 9, 2023
Venkateswara Mavillapalli
I highly recommend Bardos Wellness and Massage for their outstanding infrared sauna therapy. The health benefits are truly remarkable, and the atmosphere is so relaxing.
Sep 9, 2023
Andrea Chavez
The staff at Bardos Wellness and Massage are friendly and knowledgeable. They create a peaceful and relaxing atmosphere for infrared sauna therapy, making it a wonderful experience.
Sep 6, 2023
Dan Madigan
I never knew how beneficial infrared sauna therapy could be until I experienced it at Bardos Wellness and Massage. It's a must-try for anyone looking to improve their well-being.
Aug 30, 2023
Patricia Tanquary
I'm amazed at how the infrared sauna therapy at Bardos Wellness and Massage has improved my overall health and well-being. It's truly a transformative experience!
Aug 24, 2023
Waleed Shamsi
Infrared sauna therapy at Bardos Wellness and Massage has become an essential part of my well-being routine. I feel rejuvenated and revitalized after each visit.
Aug 20, 2023
Brian Harlander
Bardos Wellness and Massage offers an exceptional environment for infrared sauna therapy. The health benefits and overall experience make it a standout choice for well-being.
Aug 4, 2023
Dmitry Goldin
The infrared sauna therapy at Bardos Wellness and Massage has helped me manage stress and improve my overall health. It's become an essential part of my self-care routine.
Aug 4, 2023
Caroline Dolan
I've noticed a significant improvement in my overall well-being since I started regular sessions of infrared sauna therapy at Bardos Wellness and Massage.
Jul 29, 2023
Paul Yousif
The health benefits of infrared sauna therapy at Bardos Wellness and Massage are truly transformative. I've experienced a noticeable improvement in my overall well-being.
Jul 28, 2023
Samuel Prabakaran
The health benefits of infrared sauna therapy are incredible. Bardos Wellness and Massage offers a top-notch experience for anyone looking to improve their well-being.
Jul 18, 2023
Patrick Dave
The infrared sauna therapy at Bardos Wellness and Massage has become a vital component of my well-being routine. I'm thrilled with the noticeable improvements in my health.
Jul 15, 2023
Germain Lathouras
Bardos Wellness and Massage offers an exceptional environment for infrared sauna therapy. The health benefits and overall experience make it a standout choice for well-being.
Jul 1, 2023
Jennifer Erst
I've been curious about infrared sauna therapy for a while, and Bardos Wellness and Massage has exceeded my expectations. The health benefits are truly remarkable.
Jun 29, 2023
Richard Best
The infrared sauna therapy at Bardos Wellness and Massage is a fantastic way to unwind and take care of your health. I highly recommend giving it a try!
Jun 25, 2023
Sandra Lindsey
I've experienced a remarkable improvement in my health and well-being since I started infrared sauna therapy at Bardos Wellness and Massage. The health benefits are truly remarkable.
Jun 21, 2023
Bob Vecchione
The infrared sauna therapy at Bardos Wellness and Massage is a great way to unwind and take care of your health. I highly recommend giving it a try!
Jun 16, 2023
Anupam Satyasheel
The infrared sauna therapy at Bardos Wellness and Massage has become an essential part of my self-care routine. I feel rejuvenated and refreshed after each session.
Jun 10, 2023
Darrin Shephard
I highly recommend Bardos Wellness and Massage for the fantastic health benefits of infrared sauna therapy. It's a must-try for anyone seeking relaxation and rejuvenation!
Jun 6, 2023
Charles Grinnell
Bardos Wellness and Massage provides an outstanding experience for infrared sauna therapy. The health benefits and overall atmosphere make it a top choice for well-being.
Jun 4, 2023
Karen Lederman
The infrared sauna therapy at Bardos Wellness and Massage is a fantastic way to detoxify and boost overall health. I always leave feeling refreshed and invigorated.
Jun 3, 2023
Margaret Knowles
The infrared sauna therapy at Bardos Wellness and Massage has made a noticeable difference in my energy levels and relaxation. I highly recommend it for a wellness boost!
May 27, 2023
Alicia Yamamoto
Bardos Wellness and Massage offers a first-rate infrared sauna therapy experience. The health benefits and overall atmosphere make it a standout choice for well-being.
May 23, 2023
Jennifer Simpson
Bardos Wellness and Massage offers a stellar experience for infrared sauna therapy. I can't speak highly enough about the health benefits and overall atmosphere.
May 20, 2023
Joe Fletcher
The staff at Bardos Wellness and Massage are truly exceptional. They create a warm and inviting atmosphere for infrared sauna therapy, making each visit an absolute pleasure.
May 20, 2023
Melanie Downey
I've noticed a significant improvement in my overall health and well-being since I started regular sessions of infrared sauna therapy at Bardos Wellness and Massage.
May 18, 2023
Mindy McGrath
The infrared sauna therapy at Bardos Wellness and Massage has made a noticeable difference in my energy levels and overall well-being. Highly recommended for anyone seeking a wellness boost!
May 9, 2023
Jessie Minchak
The health benefits of infrared sauna therapy at Bardos Wellness and Massage have made a significant difference in my overall well-being. It's a game-changer for relaxation and rejuvenation.
May 6, 2023
Spiir Udviklingsteam
I highly recommend Bardos Wellness and Massage for anyone looking to experience the fantastic health benefits of infrared sauna therapy. It's a must-visit for well-being!
Apr 17, 2023
Gregory Dallas
Bardos Wellness and Massage offers a top-tier experience for infrared sauna therapy. I can't speak highly enough about the health benefits and overall ambience.
Apr 5, 2023
Scott Fletcher
I love the relaxing atmosphere at Bardos Wellness and Massage. The infrared sauna therapy has helped me reduce stress and improve my overall health.
Mar 27, 2023
Matt Birckhead
The infrared sauna therapy at Bardos Wellness and Massage has helped me manage stress and improve my health. I highly recommend their services for a rejuvenating experience.
Mar 24, 2023
Rick Chiricosta
The staff at Bardos Wellness and Massage are exceptional. They create a warm and inviting atmosphere for infrared sauna therapy, making each session a true pleasure.
Mar 21, 2023
Davide Croci
The staff at Bardos Wellness and Massage are truly exceptional. They create a warm and inviting atmosphere for infrared sauna therapy, making each visit an absolute pleasure.
Mar 3, 2023
Judy Spero
The atmosphere at Bardos Wellness and Massage is perfect for anyone seeking the rejuvenating effects of infrared sauna therapy. It's a fantastic way to prioritize self-care and well-being.
Mar 3, 2023
Kyle Kruidenier
The infrared sauna therapy at Bardos Wellness and Massage has become an integral part of my wellness routine. I feel reenergized and refreshed after each session.
Mar 2, 2023
Melina Jacovou
The infrared sauna therapy at Bardos Wellness and Massage has made a noticeable difference in my energy levels and relaxation. I highly recommend it for a wellness boost!
Feb 23, 2023
Alfred Ruppert
Bardos Wellness and Massage offers an exceptional experience for infrared sauna therapy. I can't speak highly enough about the health benefits and overall atmosphere.
Feb 18, 2023
Dimitar Tashkov
The health benefits of infrared sauna therapy at Bardos Wellness and Massage are truly transformative. I've experienced a noticeable improvement in my overall well-being.
Feb 16, 2023
Jimmy Bonds
The staff at Bardos Wellness and Massage are exceptional. They create a warm and inviting atmosphere for infrared sauna therapy, making each session a true pleasure.
Feb 15, 2023
Giandomenico Poggi
The infrared sauna therapy at Bardos Wellness and Massage has become an integral part of my wellness routine. I feel reenergized and refreshed after each session.
Feb 13, 2023
Cindy Maguire
The staff at Bardos Wellness and Massage are so knowledgeable and friendly. The infrared sauna therapy has become an essential part of my wellness routine.
Feb 10, 2023
Bob Kratochvil
The atmosphere at Bardos Wellness and Massage is perfect for anyone seeking the rejuvenating effects of infrared sauna therapy. It's a fantastic way to prioritize self-care and well-being.
Feb 8, 2023
Keian Satvat
The infrared sauna therapy at Bardos Wellness and Massage has helped me relieve muscle tension and improve my overall health. I'm grateful for their exceptional services!
Feb 6, 2023
Laurence Kandel
Bardos Wellness and Massage offers an exceptional experience for infrared sauna therapy. I can't speak highly enough about the health benefits and the overall atmosphere.
Feb 6, 2023
Giovanni Limongelli
Bardos Wellness and Massage is the perfect place for anyone looking to experience the rejuvenating effects of infrared sauna therapy. It's a must-visit!
Feb 4, 2023
Bradley Mauersberg
I highly recommend Bardos Wellness and Massage for their outstanding infrared sauna therapy. The health benefits are truly remarkable, and the atmosphere is so relaxing.
Jan 31, 2023
Byron Horn
The ambience at Bardos Wellness and Massage creates a serene environment for infrared sauna therapy. It's a wonderful place to relax and focus on well-being.
Jan 27, 2023
Marty Ritter
The environment at Bardos Wellness and Massage creates a serene setting for infrared sauna therapy. I always leave feeling calm and rejuvenated.
Jan 17, 2023
Brian Ratliff
The environment at Bardos Wellness and Massage creates a serene setting for infrared sauna therapy. I always leave feeling calm and rejuvenated.
Jan 8, 2023
Andrew Reis
Infrared sauna therapy at Bardos Wellness and Massage has become an essential part of my well-being routine. I feel rejuvenated and revitalized after each visit.
Jan 1, 2023
BRUCE RINTOUL
I've noticed a significant improvement in my energy levels and overall well-being since I started regular sessions of infrared sauna therapy at Bardos Wellness and Massage.
Dec 31, 2022
Steven Johnson
I've never felt better since I started infrared sauna therapy at Bardos Wellness and Massage. The health benefits are truly remarkable, and I can't recommend it enough!
Dec 25, 2022
Barbara Reyna
I highly recommend Bardos Wellness and Massage for the fantastic health benefits of infrared sauna therapy. It's a must-try for anyone seeking relaxation and rejuvenation!
Dec 17, 2022
Kyle Bickhart
I've noticed a significant improvement in my energy levels and overall well-being since I started regular sessions of infrared sauna therapy at Bardos Wellness and Massage.
Dec 15, 2022
Frank Silva
I can't speak highly enough about the positive impact that infrared sauna therapy at Bardos Wellness and Massage has had on my well-being. It's a truly rejuvenating experience.
Dec 11, 2022
Javier Ruesga
The infrared sauna therapy at Bardos Wellness and Massage has been a game-changer for my health and well-being. I'm grateful for the positive impact it has had on my overall wellness.
Dec 11, 2022
Random Guy
Bardos Wellness and Massage is my go-to place for infrared sauna therapy. Their professional staff and state-of-the-art facilities create the perfect environment for relaxation and rejuvenation.
Dec 7, 2022
Manuel Sandoval
The staff at Bardos Wellness and Massage are top-notch. They create a warm and welcoming environment for infrared sauna therapy, making each session a truly relaxing experience.
Dec 1, 2022
Frazier Miller
Bardos Wellness and Massage offers a top-tier experience for infrared sauna therapy. I can't speak highly enough about the health benefits and overall ambience.
Nov 30, 2022
Chandy Wilcoxon
Infrared sauna therapy has been so beneficial for my mental and physical well-being. I highly recommend Bardos Wellness and Massage for their excellent facilities and services.
Nov 30, 2022
Autumn Ricketts
Bardos Wellness and Massage has created a welcoming environment for infrared sauna therapy. I always look forward to my sessions for the rejuvenating effects.
Nov 24, 2022
Alex Radles
The staff at Bardos Wellness and Massage are friendly and knowledgeable. They create a peaceful and relaxing atmosphere for infrared sauna therapy, making it a wonderful experience.
Nov 12, 2022
Chely Jim
I've been consistently impressed with the positive impact that infrared sauna therapy at Bardos Wellness and Massage has had on my health and relaxation. It's truly rejuvenating!
Oct 29, 2022
Steve Larsen
The health benefits of infrared sauna therapy at Bardos Wellness and Massage are undeniable. It's a fantastic way to prioritize self-care and wellness.
Oct 26, 2022
Jonathan Klorfein
The infrared sauna therapy at Bardos Wellness and Massage has become a vital component of my well-being routine. I'm thrilled with the noticeable improvements in my health.
Oct 26, 2022
Annette Fionda
The staff at Bardos Wellness and Massage are exceptional. They create a welcoming and calming environment for infrared sauna therapy, making each session a truly rejuvenating experience.
Oct 26, 2022
Danielle Dudek
I've noticed a significant improvement in my energy levels and overall well-being since I started regular sessions of infrared sauna therapy at Bardos Wellness and Massage.
Oct 22, 2022
Mary Tate
The staff at Bardos Wellness and Massage are truly exceptional. They create a warm and inviting atmosphere for infrared sauna therapy, making each visit an absolute pleasure.
Oct 21, 2022
Asasdf Werwerwer
Bardos Wellness and Massage has done a fantastic job in providing a top-notch infrared sauna therapy experience. I'm impressed with the health benefits and the overall atmosphere.
Oct 18, 2022
Peggy Freeman
The staff at Bardos Wellness and Massage are exceptional. They create a welcoming and calming environment for infrared sauna therapy, making each session a truly rejuvenating experience.
Sep 15, 2022